Michael Niccum v5000m/1:33r...4 BikeErg
20,000
Meters
1:02:37.3
Time
3:07.8
Pace
503
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 20,126 |
| Overall Time | 1:10:24.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 53 |
| Revolution Count | 3377 |
| Power/kg | 0.56 |
| Drag Factor | 71 |
January 24, 2026 04:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:37.3 | 20,000 | 3:07.8 | 53 | 481 | 53 | |
| 16:12.7 | 5,000 | 3:14.5 | 48 | 463 | 52 | |
| r: 1:33 | 26 | |||||
| 15:21.8 | 5,000 | 3:04.3 | 56 | 492 | 55 | |
| r: 2:27 | 45 | |||||
| 15:11.5 | 5,000 | 3:02.3 | 58 | 498 | 55 | |
| r: 1:50 | 29 | |||||
| 15:51.3 | 5,000 | 3:10.2 | 51 | 474 | 53 | |
| r: 1:57 | 26 | |||||
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.