Michael Niccum v400m/3:09r...3 row
1,200
Meters
8:05.9
Time
3:22.4
Pace
60
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 1,240 |
| Overall Time | 13:41.9 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
| Stroke Count | 204 |
| Drag Factor | 94 |
January 29, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.9 | 1,200 | 3:22.4 | 42 | 445 | 24 | |
| 2:50.6 | 400 | 3:33.2 | 36 | 424 | 24 | |
| r: 3:09 | 13 | |||||
| 2:40.4 | 400 | 3:20.5 | 43 | 449 | 25 | |
| r: 2:14 | 12 | |||||
| 2:35.0 | 400 | 3:13.7 | 48 | 465 | 26 | |
| r: 0:13 | 15 | |||||
| r40 |
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Workout Graph
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