Michael Niccum v3500m/3:14r...3 BikeErg
10,500
Meters
33:39.4
Time
3:12.3
Pace
263
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 10,664 |
| Overall Time | 38:01.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 52 |
| Revolution Count | 1822 |
| Power/kg | 0.51 |
| Drag Factor | 68 |
January 29, 2026 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:39.4 | 10,500 | 3:12.3 | 49 | 469 | 52 | |
| 11:11.3 | 3,500 | 3:11.8 | 50 | 470 | 53 | |
| r: 3:14 | 43 | |||||
| 10:49.5 | 3,500 | 3:05.5 | 55 | 488 | 55 | |
| r: 0:35 | 97 | |||||
| 11:38.7 | 3,500 | 3:19.6 | 44 | 451 | 51 | |
| r: 0:33 | 24 | |||||
| r164 |
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Workout Graph
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