Michael Niccum v500m/5:29r...7 row
3,500
Meters
23:09.5
Time
3:18.5
Pace
175
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 21:41.0 |
| Overall Distance | 3,611 |
| Overall Time | 44:50.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 86 |
January 31, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.5 | 3,500 | 3:18.5 | 45 | 454 | 26 | |
| 3:30.5 | 500 | 3:30.5 | 38 | 429 | 25 | |
| r: 5:29 | 17 | |||||
| 3:22.4 | 500 | 3:22.4 | 42 | 445 | 26 | |
| r: 4:45 | 15 | |||||
| 3:22.5 | 500 | 3:22.5 | 42 | 445 | 26 | |
| r: 3:55 | 15 | |||||
| 3:15.4 | 500 | 3:15.4 | 47 | 461 | 27 | |
| r: 2:43 | 17 | |||||
| 3:11.8 | 500 | 3:11.8 | 50 | 470 | 26 | |
| r: 2:47 | 16 | |||||
| 3:16.9 | 500 | 3:16.9 | 46 | 457 | 26 | |
| r: 1:45 | 16 | |||||
| 3:09.8 | 500 | 3:09.8 | 51 | 476 | 27 | |
| r: 0:17 | 15 | |||||
| r111 |
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Workout Graph
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