Michael Niccum v5000m/10:00r...1 BikeErg
5,000
Meters
15:23.3
Time
3:04.6
Pace
126
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 25:23.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 56 |
| Revolution Count | 859 |
| Power/kg | 0.59 |
| Drag Factor | 68 |
January 31, 2026 11:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:23.3 | 5,000 | 3:04.6 | 56 | 491 | 56 | |
| 15:23.3 | 5,000 | 3:04.6 | 56 | 491 | 56 | |
| r: 10:00 | 24 | |||||
| r24 |
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Workout Graph
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