Michael Niccum v3500m/4:17r...2 BikeErg
7,000
Meters
22:08.1
Time
3:09.7
Pace
175
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 7,066 |
| Overall Time | 26:39.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| RPM | 53 |
| Revolution Count | 1208 |
| Power/kg | 0.54 |
| Drag Factor | 68 |
January 31, 2026 12:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:08.1 | 7,000 | 3:09.7 | 51 | 476 | 53 | |
| 10:29.3 | 3,500 | 2:59.8 | 60 | 507 | 57 | |
| r: 4:17 | 32 | |||||
| 11:38.8 | 3,500 | 3:19.6 | 44 | 451 | 51 | |
| r: 0:14 | 34 | |||||
| r66 |
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Workout Graph
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