Michael Niccum v5000m/2:35r...2 BikeErg
10,000
Meters
29:39.9
Time
2:57.9
Pace
253
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 10,068 |
| Overall Time | 42:15.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 57 |
| Revolution Count | 1725 |
| Power/kg | 0.65 |
| Drag Factor | 67 |
February 03, 2026 12:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:39.9 | 10,000 | 2:57.9 | 62 | 513 | 57 | |
| 15:06.7 | 5,000 | 3:01.3 | 59 | 501 | 57 | |
| r: 2:35 | 27 | |||||
| 14:33.3 | 5,000 | 2:54.6 | 66 | 526 | 59 | |
| r: 10:01 | 41 | |||||
| r68 |
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Workout Graph
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