Michael Niccum v5000m/10:00r...1 BikeErg
5,000
Meters
16:09.5
Time
3:13.9
Pace
125
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 26:09.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| RPM | 53 |
| Revolution Count | 865 |
| Power/kg | 0.5 |
| Drag Factor | 67 |
February 03, 2026 13:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:09.5 | 5,000 | 3:13.9 | 48 | 465 | 53 | |
| 16:09.5 | 5,000 | 3:13.9 | 48 | 465 | 53 | |
| r: 10:00 | 50 | |||||
| r50 |
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Workout Graph
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