Michael Niccum 1x3000m/r BikeErg
3,000
Meters
9:31.4
Time
3:10.4
Pace
75
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | |
| Overall Distance | 3,028 |
| Overall Time | 9:31.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| RPM | 54 |
| Revolution Count | 517 |
| Power/kg | 0.54 |
| Drag Factor | 68 |
February 04, 2026 12:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:31.4 | 3,000 | 3:10.4 | 51 | 474 | 54 | |
| 9:31.4 | 3,000 | 3:10.4 | 51 | 474 | 54 | |
| r28 |
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Workout Graph
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