Michael Niccum v500m/4:27r...4 row
2,000
Meters
13:00.1
Time
3:15.0
Pace
100
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 21:00.1 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 86 |
February 04, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.1 | 2,000 | 3:15.0 | 47 | 462 | 26 | |
| 3:19.6 | 500 | 3:19.6 | 44 | 451 | 25 | |
| r: 4:27 | 12 | |||||
| 3:17.3 | 500 | 3:17.3 | 46 | 456 | 26 | |
| r: 1:43 | 15 | |||||
| 3:11.3 | 500 | 3:11.3 | 50 | 472 | 27 | |
| r: 1:36 | 17 | |||||
| 3:11.9 | 500 | 3:11.9 | 50 | 470 | 27 | |
| r: 0:14 | 14 | |||||
| r58 |
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Workout Graph
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