Michael Niccum v3000m/1:28r...2 BikeErg
6,000
Meters
17:37.6
Time
2:56.2
Pace
152
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 6,065 |
| Overall Time | 19:25.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 55 |
| Revolution Count | 983 |
| Power/kg | 0.67 |
| Drag Factor | 80 |
February 04, 2026 13:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:37.6 | 6,000 | 2:56.2 | 64 | 519 | 55 | |
| 8:55.7 | 3,000 | 2:58.5 | 61 | 511 | 57 | |
| r: 1:28 | 31 | |||||
| 8:41.9 | 3,000 | 2:53.9 | 66 | 528 | 53 | |
| r: 0:20 | 34 | |||||
| r65 |
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Workout Graph
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