Michael Niccum v5000m/0:07r...2 BikeErg
10,000
Meters
30:57.9
Time
3:05.7
Pace
252
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 10,049 |
| Overall Time | 31:27.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 56 |
| Revolution Count | 1737 |
| Power/kg | 0.58 |
| Drag Factor | 67 |
February 07, 2026 14:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:57.9 | 10,000 | 3:05.7 | 55 | 487 | 56 | |
| 15:24.0 | 5,000 | 3:04.8 | 55 | 490 | 56 | |
| r: 0:07 | 24 | |||||
| 15:33.8 | 5,000 | 3:06.7 | 54 | 484 | 56 | |
| r: 0:23 | 25 | |||||
| r49 |
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Workout Graph
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