Michael Niccum v10:00/0:20r...1 row
1,387
Meters
10:00.0
Time
3:36.2
Pace
69
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,399 |
| Overall Time | 10:20.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 86 |
February 09, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,387 | 3:36.2 | 35 | 419 | 25 | |
| 10:00.0 | 1,386 | 3:36.4 | 35 | 418 | 25 | |
| r: 0:20 | 12 | |||||
| r12 |
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Workout Graph
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