Michael Niccum v2500m/0:11r...5 BikeErg
12,500
Meters
39:19.4
Time
3:08.7
Pace
313
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 12,852 |
| Overall Time | 42:10.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 55 |
| Revolution Count | 2232 |
| Power/kg | 0.55 |
| Drag Factor | 65 |
February 09, 2026 14:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:19.4 | 12,500 | 3:08.7 | 52 | 479 | 55 | |
| 8:13.3 | 2,500 | 3:17.3 | 46 | 456 | 53 | |
| r: 0:11 | 50 | |||||
| 7:33.0 | 2,500 | 3:01.2 | 59 | 502 | 57 | |
| r: 1:02 | 33 | |||||
| 7:26.7 | 2,500 | 2:58.6 | 61 | 511 | 58 | |
| r: 1:17 | 218 | |||||
| 8:01.0 | 2,500 | 3:12.4 | 49 | 469 | 54 | |
| r: 0:08 | 30 | |||||
| 8:05.5 | 2,500 | 3:14.2 | 48 | 464 | 54 | |
| r: 0:13 | 21 | |||||
| r352 |
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Workout Graph
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