Michael Niccum v10:00/2:59r...2 row
1,971
Meters
13:58.0
Time
3:32.5
Pace
98
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,982 |
| Overall Time | 17:38.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 82 |
February 10, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.0 | 1,971 | 3:32.5 | 36 | 425 | 24 | |
| 10:00.0 | 1,420 | 3:31.2 | 37 | 427 | 25 | |
| r: 2:59 | 11 | |||||
| 3:58.0 | 553 | 3:35.1 | 35 | 420 | 24 | |
| r11 |
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Workout Graph
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