Michael Niccum v2500m/2:26r...4 BikeErg
10,000
Meters
34:48.0
Time
3:28.8
Pace
248
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 10,102 |
| Overall Time | 47:37.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| RPM | 48 |
| Revolution Count | 1704 |
| Power/kg | 0.4 |
| Drag Factor | 70 |
February 11, 2026 00:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:48.0 | 10,000 | 3:28.8 | 38 | 432 | 48 | |
| 8:55.3 | 2,500 | 3:34.1 | 36 | 422 | 49 | |
| r: 2:26 | 31 | |||||
| 8:42.8 | 2,500 | 3:29.1 | 38 | 431 | 50 | |
| r: 8:22 | 26 | |||||
| 8:23.0 | 2,500 | 3:21.2 | 43 | 447 | 49 | |
| r: 1:33 | 25 | |||||
| 8:46.9 | 2,500 | 3:30.7 | 37 | 428 | 47 | |
| r: 0:28 | 20 | |||||
| r102 |
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Workout Graph
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