Michael Niccum v3:00/2:00r...4 row
1,670
Meters
12:00.0
Time
3:35.5
Pace
82
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,874 |
| Overall Time | 20:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 85 |
February 11, 2026 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,670 | 3:35.5 | 35 | 420 | 26 | |
| 3:00.0 | 403 | 3:43.3 | 31 | 408 | 26 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 405 | 3:42.2 | 32 | 409 | 26 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 436 | 3:26.4 | 40 | 436 | 26 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 427 | 3:30.7 | 37 | 428 | 27 | |
| r: 2:00 | 63 | |||||
| r204 |
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Workout Graph
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