Michael Niccum v300m/1:41r...4 row
1,200
Meters
8:17.5
Time
3:27.2
Pace
60
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 1,277 |
| Overall Time | 15:18.5 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 84 |
February 11, 2026 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.5 | 1,200 | 3:27.2 | 39 | 435 | 26 | |
| 2:09.6 | 300 | 3:36.0 | 35 | 419 | 27 | |
| r: 1:41 | 13 | |||||
| 2:07.2 | 300 | 3:32.0 | 37 | 426 | 26 | |
| r: 2:48 | 38 | |||||
| 2:00.5 | 300 | 3:20.8 | 43 | 448 | 27 | |
| r: 1:58 | 14 | |||||
| 2:00.2 | 300 | 3:20.3 | 44 | 449 | 27 | |
| r: 0:34 | 12 | |||||
| r77 |
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Workout Graph
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