Michael Niccum v5000m/0:09r...1 BikeErg
5,000
Meters
15:49.9
Time
3:09.9
Pace
125
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 5,032 |
| Overall Time | 15:58.9 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 52 |
| Revolution Count | 823 |
| Power/kg | 0.54 |
| Drag Factor | 78 |
February 11, 2026 15:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:49.9 | 5,000 | 3:09.9 | 51 | 475 | 52 | |
| 15:49.9 | 5,000 | 3:09.9 | 51 | 475 | 52 | |
| r: 0:09 | 32 | |||||
| r32 |
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Workout Graph
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