Michael Niccum v2500m/2:14r...3 BikeErg
7,500
Meters
26:06.0
Time
3:28.8
Pace
186
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 7,578 |
| Overall Time | 30:12.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| RPM | 46 |
| Revolution Count | 1238 |
| Power/kg | 0.4 |
| Drag Factor | 78 |
February 11, 2026 21:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:06.0 | 7,500 | 3:28.8 | 38 | 432 | 46 | |
| 8:24.1 | 2,500 | 3:21.6 | 43 | 446 | 49 | |
| r: 2:14 | 29 | |||||
| 8:16.7 | 2,500 | 3:18.6 | 45 | 453 | 49 | |
| r: 1:39 | 27 | |||||
| 9:25.2 | 2,500 | 3:46.0 | 30 | 404 | 43 | |
| r: 0:13 | 22 | |||||
| r78 |
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Workout Graph
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