Michael Niccum v3000m/0:29r...4 BikeErg
12,000
Meters
38:06.0
Time
3:10.5
Pace
300
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 12,124 |
| Overall Time | 44:05.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| RPM | 51 |
| Revolution Count | 1980 |
| Power/kg | 0.54 |
| Drag Factor | 77 |
February 12, 2026 22:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:06.0 | 12,000 | 3:10.5 | 51 | 474 | 51 | |
| 9:41.0 | 3,000 | 3:13.6 | 48 | 465 | 51 | |
| r: 0:29 | 35 | |||||
| 9:18.2 | 3,000 | 3:06.0 | 54 | 486 | 53 | |
| r: 2:31 | 38 | |||||
| 9:20.5 | 3,000 | 3:06.8 | 54 | 484 | 52 | |
| r: 2:44 | 23 | |||||
| 9:46.4 | 3,000 | 3:15.4 | 47 | 461 | 50 | |
| r: 0:15 | 28 | |||||
| r124 |
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Workout Graph
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