Michael Niccum v750m/2:00r...5 row
3,750
Meters
26:28.3
Time
3:31.7
Pace
185
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,897 |
| Overall Time | 36:28.3 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 27 |
| Stroke Count | 730 |
| Drag Factor | 86 |
February 13, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.3 | 3,750 | 3:31.7 | 37 | 426 | 27 | |
| 5:21.3 | 750 | 3:34.2 | 36 | 422 | 27 | |
| r: 2:00 | 13 | |||||
| 5:10.2 | 750 | 3:26.8 | 40 | 436 | 27 | |
| r: 2:00 | 47 | |||||
| 5:10.8 | 750 | 3:27.2 | 39 | 435 | 27 | |
| r: 2:00 | 45 | |||||
| 5:14.8 | 750 | 3:29.8 | 38 | 430 | 27 | |
| r: 2:00 | 29 | |||||
| 5:31.1 | 750 | 3:40.7 | 33 | 412 | 27 | |
| r: 2:00 | 13 | |||||
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.