Michael Niccum v5000m/1:38r...3 BikeErg
15,000
Meters
46:10.6
Time
3:04.7
Pace
377
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 15,122 |
| Overall Time | 50:25.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 52 |
| Revolution Count | 2477 |
| Power/kg | 0.59 |
| Drag Factor | 77 |
February 13, 2026 15:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:10.6 | 15,000 | 3:04.7 | 56 | 491 | 52 | |
| 15:04.8 | 5,000 | 3:00.9 | 59 | 503 | 54 | |
| r: 1:38 | 34 | |||||
| 15:04.0 | 5,000 | 3:00.8 | 59 | 503 | 54 | |
| r: 2:16 | 54 | |||||
| 16:01.8 | 5,000 | 3:12.3 | 49 | 469 | 51 | |
| r: 0:21 | 34 | |||||
| r122 |
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Workout Graph
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