Michael Niccum v5000m/1:14r...11 BikeErg
15,000
Meters
44:45.0
Time
2:59.0
Pace
378
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 15:26.0 |
| Overall Distance | 15,351 |
| Overall Time | 1:00:11.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 50 |
| Revolution Count | 2297 |
| Power/kg | 0.64 |
| Drag Factor | 115 |
February 15, 2026 20:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:45.0 | 15,000 | 2:59.0 | 61 | 510 | 50 | |
| 15:59.3 | 5,000 | 3:11.8 | 50 | 470 | 51 | |
| r: 1:14 | 50 | |||||
| 2:49.5 | 1,000 | 2:49.5 | 72 | 547 | 50 | |
| r: 0:29 | 31 | |||||
| 2:47.6 | 1,000 | 2:47.6 | 74 | 555 | 49 | |
| r: 1:26 | 33 | |||||
| 2:51.5 | 1,000 | 2:51.5 | 69 | 538 | 47 | |
| r: 0:55 | 35 | |||||
| 2:33.9 | 1,000 | 2:33.9 | 96 | 630 | 51 | |
| r: 1:27 | 39 | |||||
| 2:47.4 | 1,000 | 2:47.4 | 75 | 556 | 48 | |
| r: 2:02 | 28 | |||||
| 2:46.0 | 1,000 | 2:46.0 | 77 | 563 | 49 | |
| r: 2:19 | 35 | |||||
| 2:53.5 | 1,000 | 2:53.5 | 67 | 530 | 48 | |
| r: 1:39 | 44 | |||||
| 2:54.9 | 1,000 | 2:54.9 | 65 | 525 | 50 | |
| r: 2:27 | 32 | |||||
| 2:59.9 | 1,000 | 2:59.9 | 60 | 506 | 52 | |
| r: 1:28 | 24 | |||||
| 3:21.5 | 1,000 | 3:21.5 | 43 | 447 | 51 | |
| r351 |
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Workout Graph
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