Michael Niccum v500m/2:41r...2 row
4,894
Meters
33:52.1
Time
3:27.6
Pace
245
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 4,908 |
| Overall Time | 36:33.1 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 26 |
| Stroke Count | 906 |
| Drag Factor | 84 |
February 17, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.1 | 4,894 | 3:27.6 | 39 | 434 | 26 | |
| 3:52.1 | 500 | 3:52.1 | 28 | 396 | 24 | |
| r: 2:41 | 14 | |||||
| 30:00.0 | 4,395 | 3:24.7 | 41 | 440 | 27 | |
| r14 |
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Workout Graph
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