Michael Niccum v5000m/1:16r...3 BikeErg
15,000
Meters
45:35.8
Time
3:02.3
Pace
379
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 15,149 |
| Overall Time | 49:08.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 53 |
| Revolution Count | 2470 |
| Power/kg | 0.61 |
| Drag Factor | 78 |
February 17, 2026 18:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:35.8 | 15,000 | 3:02.3 | 58 | 498 | 53 | |
| 15:17.3 | 5,000 | 3:03.4 | 57 | 495 | 56 | |
| r: 1:16 | 89 | |||||
| 14:36.0 | 5,000 | 2:55.2 | 65 | 523 | 54 | |
| r: 1:55 | 34 | |||||
| 15:42.5 | 5,000 | 3:08.5 | 52 | 479 | 52 | |
| r: 0:22 | 26 | |||||
| r149 |
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Workout Graph
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