Michael Niccum v4:00/2:00r...7 row
2,709
Meters
19:00.0
Time
3:30.4
Pace
133
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,373 |
| Overall Time | 33:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 82 |
February 19, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,709 | 3:30.4 | 38 | 429 | 26 | |
| 4:00.0 | 562 | 3:33.5 | 36 | 423 | 25 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 425 | 3:31.7 | 37 | 426 | 27 | |
| r: 2:00 | 96 | |||||
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 27 | |
| r: 2:00 | 70 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 27 | |
| r: 2:00 | 114 | |||||
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 28 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 439 | 3:25.0 | 41 | 439 | 28 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 522 | 3:49.8 | 29 | 399 | 25 | |
| r: 2:00 | 14 | |||||
| r664 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.