Michael Niccum v4000m/1:13r...4 BikeErg
16,000
Meters
49:45.5
Time
3:06.5
Pace
405
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 16,130 |
| Overall Time | 54:01.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 50 |
| Revolution Count | 2557 |
| Power/kg | 0.57 |
| Drag Factor | 85 |
February 19, 2026 20:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:45.5 | 16,000 | 3:06.5 | 54 | 485 | 50 | |
| 12:55.6 | 4,000 | 3:13.9 | 48 | 465 | 50 | |
| r: 1:13 | 32 | |||||
| 12:18.2 | 4,000 | 3:04.5 | 56 | 491 | 51 | |
| r: 1:21 | 32 | |||||
| 11:49.0 | 4,000 | 2:57.2 | 63 | 516 | 52 | |
| r: 1:18 | 35 | |||||
| 12:42.8 | 4,000 | 3:10.7 | 50 | 473 | 51 | |
| r: 0:24 | 31 | |||||
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.