Michael Niccum 3x500m/r row
1,500
Meters
10:56.6
Time
3:38.8
Pace
75
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 1,519 |
| Overall Time | 10:56.6 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 87 |
February 21, 2026 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.6 | 1,500 | 3:38.8 | 33 | 414 | 25 | |
| 3:51.5 | 500 | 3:51.5 | 28 | 397 | 24 | |
| 3:38.6 | 500 | 3:38.6 | 34 | 415 | 26 | |
| 3:26.5 | 500 | 3:26.5 | 40 | 436 | 26 | |
| r19 |
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Workout Graph
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