Michael Niccum v200m/0:42r...8 row
835
Meters
4:38.5
Time
2:46.7
Pace
44
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 1,000 |
| Overall Time | 17:14.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 83 |
February 21, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.5 | 835 | 2:46.7 | 75 | 559 | 29 | |
| 1:09.1 | 200 | 2:52.7 | 68 | 533 | 28 | |
| r: 0:42 | 23 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 33 | |
| r: 1:20 | 28 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | |
| r: 1:25 | 20 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | |
| r: 1:57 | 24 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 33 | |
| r: 3:02 | 22 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 33 | |
| r: 1:59 | 25 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 33 | |
| r: 2:11 | 23 | |||||
| 1:29.3 | 200 | 3:43.2 | 31 | 408 | 26 | |
| r165 |
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Workout Graph
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