Michael Niccum v1000m/1:17r...4 BikeErg
4,000
Meters
12:29.8
Time
3:07.4
Pace
100
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 4,179 |
| Overall Time | 14:28.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 52 |
| Revolution Count | 690 |
| Power/kg | 0.56 |
| Drag Factor | 75 |
February 21, 2026 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:29.8 | 4,000 | 3:07.4 | 53 | 482 | 52 | |
| 3:18.8 | 1,000 | 3:18.8 | 45 | 453 | 51 | |
| r: 1:17 | 51 | |||||
| 3:03.6 | 1,000 | 3:03.6 | 57 | 494 | 56 | |
| r: 0:07 | 29 | |||||
| 3:00.6 | 1,000 | 3:00.6 | 59 | 504 | 56 | |
| r: 0:19 | 63 | |||||
| 3:06.8 | 1,000 | 3:06.8 | 54 | 484 | 49 | |
| r: 0:16 | 36 | |||||
| r179 |
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Workout Graph
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