Michael Niccum v200m/0:14r...8 BikeErg
1,391
Meters
3:14.6
Time
2:19.8
Pace
40
Calories
| Rest Distance | 3,252 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 4,643 |
| Overall Time | 15:04.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 64 |
| Revolution Count | 717 |
| Power/kg | 1.34 |
| Drag Factor | 92 |
February 21, 2026 18:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:14.6 | 1,391 | 2:19.8 | 128 | 739 | 64 | |
| 0:36.3 | 200 | 3:01.5 | 59 | 501 | 50 | |
| r: 0:14 | 42 | |||||
| 0:20.0 | 163 | 2:02.6 | 189 | 952 | 81 | |
| r: 1:41 | 499 | |||||
| 0:20.0 | 163 | 2:02.6 | 189 | 952 | 78 | |
| r: 2:24 | 664 | |||||
| 0:20.0 | 164 | 2:01.9 | 193 | 964 | 78 | |
| r: 1:51 | 533 | |||||
| 0:20.0 | 169 | 1:58.3 | 211 | 1026 | 75 | |
| r: 2:09 | 668 | |||||
| 0:20.0 | 169 | 1:58.3 | 211 | 1026 | 75 | |
| r: 2:07 | 403 | |||||
| 0:20.0 | 163 | 2:02.6 | 189 | 952 | 69 | |
| r: 1:24 | 443 | |||||
| 0:38.3 | 200 | 3:11.5 | 50 | 471 | 44 | |
| r3,252 |
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Workout Graph
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