Michael Niccum v10:00/2:43r...5 row
7,361
Meters
50:00.0
Time
3:23.7
Pace
366
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 13:24.0 |
| Overall Distance | 7,453 |
| Overall Time | 1:03:24.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 27 |
| Stroke Count | 1360 |
| Drag Factor | 86 |
February 23, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 7,361 | 3:23.7 | 41 | 439 | 27 | |
| 10:00.0 | 1,404 | 3:33.6 | 36 | 420 | 26 | |
| r: 2:43 | 17 | |||||
| 10:00.0 | 1,489 | 3:21.4 | 43 | 444 | 27 | |
| r: 3:29 | 13 | |||||
| 10:00.0 | 1,505 | 3:19.3 | 44 | 450 | 27 | |
| r: 2:24 | 11 | |||||
| 10:00.0 | 1,496 | 3:20.5 | 43 | 444 | 28 | |
| r: 4:10 | 14 | |||||
| 10:00.0 | 1,467 | 3:24.4 | 41 | 438 | 27 | |
| r: 0:38 | 37 | |||||
| r92 |
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Workout Graph
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