Michael Niccum v4000m/1:05r...1 BikeErg
4,000
Meters
12:05.8
Time
3:01.4
Pace
101
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:05.0 |
| Overall Distance | 4,031 |
| Overall Time | 13:10.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 55 |
| Revolution Count | 670 |
| Power/kg | 0.62 |
| Drag Factor | 75 |
February 23, 2026 15:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:05.8 | 4,000 | 3:01.4 | 59 | 501 | 55 | |
| 12:05.8 | 4,000 | 3:01.4 | 59 | 501 | 55 | |
| r: 1:05 | 31 | |||||
| r31 |
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Workout Graph
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