Michael Niccum v4000m/0:12r...1 BikeErg
4,000
Meters
12:10.6
Time
3:02.6
Pace
101
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 4,022 |
| Overall Time | 12:22.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 49 |
| Revolution Count | 604 |
| Power/kg | 0.6 |
| Drag Factor | 100 |
February 23, 2026 15:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:10.6 | 4,000 | 3:02.6 | 57 | 497 | 49 | |
| 12:10.6 | 4,000 | 3:02.6 | 57 | 497 | 49 | |
| r: 0:12 | 22 | |||||
| r22 |
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Workout Graph
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