Michael Niccum v500m/3:37r...5 row
2,500
Meters
16:43.4
Time
3:20.6
Pace
125
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 2,580 |
| Overall Time | 32:08.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 90 |
February 24, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.4 | 2,500 | 3:20.6 | 43 | 449 | 26 | |
| 3:44.4 | 500 | 3:44.4 | 31 | 406 | 26 | |
| r: 3:37 | 11 | |||||
| 3:18.1 | 500 | 3:18.1 | 45 | 454 | 27 | |
| r: 1:58 | 15 | |||||
| 3:22.9 | 500 | 3:22.9 | 42 | 444 | 26 | |
| r: 6:19 | 25 | |||||
| 3:11.6 | 500 | 3:11.6 | 50 | 471 | 28 | |
| r: 1:51 | 16 | |||||
| 3:06.4 | 500 | 3:06.4 | 54 | 485 | 28 | |
| r: 1:40 | 13 | |||||
| r80 |
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Workout Graph
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