Michael Niccum v4000m/0:47r...3 BikeErg
12,000
Meters
35:30.5
Time
2:57.5
Pace
305
Calories
| Rest Distance | 932 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 12,932 |
| Overall Time | 40:10.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 50 |
| Revolution Count | 1947 |
| Power/kg | 0.66 |
| Drag Factor | 99 |
February 26, 2026 18:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:30.5 | 12,000 | 2:57.5 | 63 | 515 | 50 | |
| 11:44.6 | 4,000 | 2:56.1 | 64 | 520 | 51 | |
| r: 0:47 | 34 | |||||
| 11:28.7 | 4,000 | 2:52.1 | 69 | 536 | 52 | |
| r: 2:25 | 527 | |||||
| 12:17.2 | 4,000 | 3:04.3 | 56 | 492 | 49 | |
| r: 1:28 | 371 | |||||
| r932 |
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Workout Graph
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