Michael Niccum v10:00/4:41r...3 row
4,490
Meters
30:00.0
Time
3:20.4
Pace
224
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 4,533 |
| Overall Time | 41:09.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 90 |
February 28, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,490 | 3:20.4 | 43 | 449 | 27 | |
| 10:00.0 | 1,486 | 3:21.8 | 43 | 446 | 27 | |
| r: 4:41 | 15 | |||||
| 10:00.0 | 1,529 | 3:16.2 | 46 | 459 | 27 | |
| r: 5:57 | 14 | |||||
| 10:00.0 | 1,476 | 3:23.2 | 42 | 443 | 28 | |
| r: 0:31 | 14 | |||||
| r43 |
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Workout Graph
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