Michael Niccum v4000m/0:12r...2 BikeErg
8,000
Meters
24:52.6
Time
3:06.5
Pace
201
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 8,830 |
| Overall Time | 28:01.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 51 |
| Revolution Count | 1430 |
| Power/kg | 0.57 |
| Drag Factor | 80 |
February 28, 2026 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:52.6 | 8,000 | 3:06.5 | 54 | 485 | 51 | |
| 12:26.8 | 4,000 | 3:06.7 | 54 | 485 | 51 | |
| r: 0:12 | 52 | |||||
| 12:25.8 | 4,000 | 3:06.4 | 54 | 485 | 53 | |
| r: 2:57 | 778 | |||||
| r830 |
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Workout Graph
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