Michael Niccum v1000m/10:00r...1 row
1,000
Meters
6:40.4
Time
3:20.2
Pace
50
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,013 |
| Overall Time | 16:40.4 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 26 |
| Stroke Count | 172 |
| Drag Factor | 93 |
March 14, 2026 01:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.4 | 1,000 | 3:20.2 | 44 | 450 | 26 | |
| 6:40.4 | 1,000 | 3:20.2 | 44 | 450 | 26 | |
| r: 10:00 | 13 | |||||
| r13 |
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Workout Graph
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