Michael Niccum v800m/1:25r...2 row
1,600
Meters
10:20.3
Time
3:13.8
Pace
80
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,630 |
| Overall Time | 12:00.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 89 |
March 14, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.3 | 1,600 | 3:13.8 | 48 | 465 | 26 | |
| 5:16.6 | 800 | 3:17.8 | 45 | 455 | 26 | |
| r: 1:25 | 16 | |||||
| 5:03.7 | 800 | 3:09.8 | 51 | 476 | 26 | |
| r: 0:15 | 14 | |||||
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.