Michael Niccum v5000m/0:59r...4 BikeErg
20,000
Meters
1:02:11.9
Time
3:06.5
Pace
503
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 20,121 |
| Overall Time | 1:11:20.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 53 |
| Revolution Count | 3357 |
| Power/kg | 0.57 |
| Drag Factor | 73 |
March 15, 2026 01:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:11.9 | 20,000 | 3:06.5 | 54 | 485 | 53 | |
| 15:34.8 | 5,000 | 3:06.9 | 54 | 484 | 53 | |
| r: 0:59 | 34 | |||||
| 15:15.6 | 5,000 | 3:03.1 | 57 | 496 | 55 | |
| r: 4:45 | 24 | |||||
| 15:30.8 | 5,000 | 3:06.1 | 54 | 486 | 54 | |
| r: 3:08 | 37 | |||||
| 15:50.7 | 5,000 | 3:10.1 | 51 | 475 | 53 | |
| r: 0:17 | 26 | |||||
| r121 |
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Workout Graph
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