Michael Niccum v2500m/1:15r...3 BikeErg
7,500
Meters
23:59.9
Time
3:11.9
Pace
187
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 7,614 |
| Overall Time | 27:43.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| RPM | 52 |
| Revolution Count | 1277 |
| Power/kg | 0.51 |
| Drag Factor | 72 |
March 15, 2026 21:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:59.9 | 7,500 | 3:11.9 | 49 | 470 | 52 | |
| 8:13.8 | 2,500 | 3:17.5 | 45 | 456 | 51 | |
| r: 1:15 | 35 | |||||
| 7:44.9 | 2,500 | 3:05.9 | 54 | 487 | 54 | |
| r: 1:12 | 51 | |||||
| 8:01.2 | 2,500 | 3:12.4 | 49 | 468 | 52 | |
| r: 1:17 | 28 | |||||
| r114 |
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Workout Graph
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