Michael Niccum v1000m/0:19r...1 row
1,000
Meters
6:42.0
Time
3:21.0
Pace
50
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:19.0 |
| Overall Distance | 1,014 |
| Overall Time | 7:01.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 171 |
| Drag Factor | 88 |
March 16, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.0 | 1,000 | 3:21.0 | 43 | 448 | 25 | |
| 6:42.0 | 1,000 | 3:21.0 | 43 | 448 | 25 | |
| r: 0:19 | 14 | |||||
| r14 |
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Workout Graph
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