Michael Niccum v3000m/r...1 BikeErg
3,000
Meters
9:44.2
Time
3:14.7
Pace
75
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 9:44.2 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 50 |
| Revolution Count | 483 |
| Power/kg | 0.49 |
| Drag Factor | 81 |
March 18, 2026 23:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:44.2 | 3,000 | 3:14.7 | 47 | 463 | 50 |
| 9:44.2 | 3,000 | 3:14.7 | 47 | 463 | 50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.