Michael Niccum v1000m/0:16r...1 row
1,000
Meters
6:38.3
Time
3:19.1
Pace
50
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 1,014 |
| Overall Time | 6:54.3 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
| Drag Factor | 92 |
March 19, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.3 | 1,000 | 3:19.1 | 44 | 452 | 25 | |
| 6:38.3 | 1,000 | 3:19.1 | 44 | 452 | 25 | |
| r: 0:16 | 14 | |||||
| r14 |
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Workout Graph
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