Michael Niccum v500m/3:37r...2 row
1,000
Meters
6:20.7
Time
3:10.3
Pace
50
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,031 |
| Overall Time | 10:10.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 165 |
| Drag Factor | 90 |
March 20, 2026 23:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.7 | 1,000 | 3:10.3 | 51 | 474 | 25 | |
| 3:14.4 | 500 | 3:14.4 | 48 | 463 | 25 | |
| r: 3:37 | 18 | |||||
| 3:06.2 | 500 | 3:06.2 | 54 | 486 | 26 | |
| r: 0:13 | 13 | |||||
| r31 |
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Workout Graph
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