Michael Niccum 12300m BikeErg
12,300
Meters
36:30.2
Time
2:58.0
Pace
313
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 55 |
| Revolution Count | 2001 |
| Power/kg | 0.65 |
| Drag Factor | 75 |
March 21, 2026 00:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 36:30.2 | 12,300 | 2:58.0 | 62 | 513 | 313 | 55 |
| 11:52.7 | 3,900 | 3:02.7 | 57 | 497 | 98 | 53 |
| 11:14.9 | 7,800 | 2:53.0 | 68 | 532 | 100 | 56 |
| 11:25.1 | 11,700 | 2:55.6 | 65 | 522 | 100 | 56 |
| 1:52.3 | 12,300 | 3:07.1 | 53 | 483 | 15 | 56 |
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Workout Graph
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