Michael Niccum 1x25c/r row
498
Meters
3:20.2
Time
3:21.0
Pace
25
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 498 |
| Overall Time | 3:20.2 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 85 |
| Drag Factor | 89 |
March 22, 2026 20:04:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.2 | 498 | 3:21.0 | 43 | 448 | 25 |
| 3:20.2 | 499 | 3:20.6 | 43 | 449 | 25 |
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Workout Graph
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