Michael Niccum v25c/0:18r...1 row
497
Meters
3:09.7
Time
3:10.8
Pace
25
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 513 |
| Overall Time | 3:27.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 82 |
| Drag Factor | 88 |
March 22, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.7 | 497 | 3:10.8 | 50 | 473 | 26 | |
| 3:09.7 | 497 | 3:10.8 | 50 | 473 | 26 | |
| r: 0:18 | 16 | |||||
| r16 |
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Workout Graph
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